A runner’s detailed review on my online coaching
Jane Mepham after her half marathon run inTexas, USA I am forever grateful to all the runners who have entrusted me with their running goals, and it gives me so much pleasure when I…
COVID-19 running boom in Kenya
There is currently a Covid-19 running boom being witnessed not only in Kenya but across the world. The fans that love running will still follow runners wherever they are in whatever means they can get,…
Strava’s 3 new irresistible features!
1. Strava allows choosing your favourite runners to appear first on your feed: Among the new features announced by Strava is that of giving users the ability to choose the activities to appear first on…
David Rudisha’s spectacular 800m run at the London 2012 Olympic Games
World Athletics just named David Rudisha’s 800m run at the 2012 Olympics as the moment of the decade. Here is a story I had written just after watching his run. David Rudisha’s run at the…