When it comes to the topic of obesity, no one mentions genetics. Also, instead of Kenyan runners’ diet and lifestyles being discussed when a Kenyan athlete wins a major marathon race, people are quick to…
As a long distance running coach, my responsibilities are not as obvious as they appear. I am being entrusted with someone’s life’s goals in running and I would never want to let down anybody who…
It is always a pleasure to me getting to talk about my passion for running, writing, and online coaching. A friend, a runner I currently coach, and a fellow dad; Noel Paine gave me seven…
Athletes running at the Nike Discovery Kenya Cross Country championships in Eldoret Times are quickly changing, and so is the fitness industry. Water used to be free a few years ago, but the time has…