6 reasons why you definitely need a coach as a runner
1. You need a coach to make your training more enjoyable. A coach is obviously someone who has had past experience as a runner or has spent many years studying the art of running and…
Lotiang offers free accommodation to fellow runners in Iten, Kenya during the COVID-19 pandemic
Lotiang’s selfless act When the COVID-19 pandemic struck in early 2020 and most of the runners lost their source of income after races across the world were canceled, John Lotiang was selfless and determined to…
Susan Sirma on legend Ben Jipcho’s death and the need for Kenyan veteran runners to come together
I spoke with Susan Sirma, the first black African woman to win a track and field medal at the World Championship in 1991 just after the death of Ben Jipcho in 2020. The death of…
5 reasons to become an athletics fan
As the World Athletics Championships are set to kick off next month, from the 15th to the 24th of July, it feels so satisfying to be an athletics fan. There is a lot of excitement…