One of the most challenging decisions for any runner to make is to cancel their marathon race due to common running injuries derailing their marathon training. Unfortunately, injuries are usually the leading reasons most runners…
Training during the Covid-19 pandemic brought a lot of childhood memories back and changed my focus on how I now see running. Someone said, you never miss the water until the well runs dry. It…
Here is an elaborate preview of all the events that will take place at the Kenyan national trials this weekend that will be used to select a team going out to two different championships. The…
The emergence of sophisticated GPS watches, heart rate monitors, running applications, and fitness websites like Strava that share training data and experiences, has made it possible for me to give running advice to runners across…