When a coach says you go out and do some 400m intervals, twenty five times on the track, it sounds overwhelming. The fact that you will still have twenty four other repeats to do after one interval does not make the situation any better. However, a 50-minute diagonals exercise on a football pitch could serve…
In 2024, Kenyan athletes, particularly women, made remarkable strides in athletics by breaking several world records. Below are the notable world records set by Kenyan athletes during this year.
Joshua Cheptegei bagged the first track gold medal, as other big protagonists at the Games, including Faith Kipyegon, Sifan Hassan, and Beatrice Chebet, advanced to the final of the women’s 5000m. The second day of Athletics at the Stade De France Stadium was full of excitement. Crowds packed the stadium to witness track action for…
The first final on track for Athletics will be the men 10000m, which is the final event scheduled on the second day of Athletics at the Stade De France Stadium. The elusive men’s 10,000m gold for Kenya Most of the previews on the 10000m event tend to overlook the Kenyans, but perhaps understandably so since…
Before I proceed with the list of Kenyan athletes who are most expected to win gold medals in Paris, it is important to note that the Olympic qualification marks and times were very tough. This means that the level of competition in Paris will be similarly high, and any athlete who makes it there in…
In designing the best exercises for runners, one needs to consider that the body is interrelated. The spine, which holds the spinal cord, is the center of the musculoskeletal system. The vertebral column also called the spinal column or backbone, is made up of 33 vertebrae separated by spongy disks and classified into 4 distinct…
