Joshua Cheptegei bagged the first track gold medal, as other big protagonists at the Games, including Faith Kipyegon, Sifan Hassan, and Beatrice Chebet, advanced to the final of the women’s 5000m. The second day of Athletics at the Stade De France Stadium was full of excitement. Crowds packed the stadium to witness track action for…
The first final on track for Athletics will be the men 10000m, which is the final event scheduled on the second day of Athletics at the Stade De France Stadium. The elusive men’s 10,000m gold for Kenya Most of the previews on the 10000m event tend to overlook the Kenyans, but perhaps understandably so since…
Before I proceed with the list of Kenyan athletes who are most expected to win gold medals in Paris, it is important to note that the Olympic qualification marks and times were very tough. This means that the level of competition in Paris will be similarly high, and any athlete who makes it there in…
In designing the best exercises for runners, one needs to consider that the body is interrelated. The spine, which holds the spinal cord, is the center of the musculoskeletal system. The vertebral column also called the spinal column or backbone, is made up of 33 vertebrae separated by spongy disks and classified into 4 distinct…
On October 3rd, 2023, I set out on a journey to learn more about the way of life in the US, especially the sport of running road races. The journey was long. It took me five hours to travel from Nairobi to the Hamad International Airport in Doha, with a layover of about eight hours…
One of the reasons why you are here reading this article could be that you are trying to find a running coach, you are new to running, you feel the need to improve on your running and are wondering how much, or if, you should spend your money on a running coach. You are at…
