The Common Running Injuries and How To Avoid
Running is a great way to stay fit, but it does carry some risk of injury. Knowing about common running injuries, what causes them, and how to prevent them can help you stay healthy and…
The Truth About Running Posture: Focus on Fitness, Not Form
As an online coach, I am sometimes asked by my running clients how they can improve their running posture and form. Some even accompany their questions with a picture of themselves side by side with…
My Garmin Forerunner 235 insightful review
Every serious runner knows that success on the road or track depends not just on grit and determination, but also on the right gear. Essential items include a good pair of running shoes, comfortable and…
The True Value of a Kenyan Coach Beyond the Kenyan Bracelet
Steven Vanlancker, a runner from Belgium, decided to work with a Kenyan coach to guide his training online. Not only did he learn a great deal about Kenyan training methods, but his running experience also…