At around the 29K mark, Uganda’s Jacob Kiplimo smiled. The gap between him and Kenya’s John Korir was beginning to look significant. The two had been running side by side, some 25 seconds inside Kelvin…
They say, “What doesn’t kill you makes you stronger.” This saying aptly applies to Kenyan runners, who often face challenges that eventually make them world champions. The creative innovations they devise to remain in their…
September, October and November have often been my joyous months as an online coach, with most of my clients hitting their goals in the road running season. Two of my clients registered massive PBs in…
Multiple world record-breaker Joyciline Jepkosgei is the leading attraction in a star-studded women’s field for the fifth edition of the tRUNsylvania 10K on Sunday 5 October.