Marathon training -Kenyan way- plans go digital
Are you the kind of runner who likes to have a long-term training program from your coach and follow it yourself? The Kenyan way marathon training plans just went digital! Whether you plan on breaking…
Chebet used Boston Marathon’s win as preparation for New York
Chebet won the men’s race at the NYC Marathon On unusual warm weather for the annual TCS New York City Marathon, Kenya’s Evans Chebet surged at around the 25km point, and no one else in…
marathon training; 8 practical tips on preventing common running injuries
One of the most challenging decisions for any runner to make is to cancel their marathon race due to common running injuries derailing their marathon training. Unfortunately, injuries are usually the leading reasons most runners…
Training during the Covid-19 scary pandemic
Training during the Covid-19 pandemic brought a lot of childhood memories back and changed my focus on how I now see running. Someone said, you never miss the water until the well runs dry. It…