Why run with Amos?
Who is Amos? Amos Kimutai is not your average Kenyan runner. He is a tour guide by profession. His love and passion for athletics cannot be described by pen and paper; you have to run…
My brief interview with Cathal Dennehy, an amazing writer and commentator for World Athletics
With Cathal Dennehy at the end of the WU20 championships in Kasarani, Nairobi Here is a brief interview I had with Cathal, who was part of the World Athletics editorial team at the WU20 championships…
Marathon Race Critical Physical and Mental Preparation Tips with 3 Weeks To Go
Finishing a marathon race needs proper preparations As a runner, there is little you can do to significantly improve on your fitness level three weeks out from a marathon race, but there is a lot…
The Plight of a Kenyan Marathon Runner with 2:07:51
If only Edwin Kosgei wasn’t a Kenyan marathon runner, his 2:07:51 performance would probably have placed him in the Olympic Marathon Team! Kosgei at sienna Marathon After landing in the country on 13th April from…