Not all Kenyan runners have vehicles to use in their long runs, but they still find ways to do it. Below are four typical ways in which most Kenyan runners do their long runs. Where there is a will, there is always a way. How runners in big training camps do their long runs Firstly,…
Reid Coolsaet, the two times Olympian from Canada, is one of the pioneer long-distance runners in his country. The 44-year-old no longer feature a lot in the big city marathons, but continues to inspire the populations in Canada to take up running by participating in a number of running campaigns and promoting running products like…
From what just happened in Vienna, one can think of anything that people think is impossible to accomplish, like flying by flapping your hands vigorously. Set their mind on doing it, believe in themself, and they will just be able to do that! The greatest of all time, Eliud Kipchoge just did exactly that on…
Besides being an effective way to enhance mental health, running, and jogging, are arguably the most basic, effective, cheapest and free form of exercise in the world. Contrary to most other sports, it can be done almost anywhere without the need for any extra facility besides appropriate clothing. In fact, some people even save some…
It is easy to spot a runner who is focused on their running and are determined to achieve the best in their careers. Nolene Conrad, with her enthusiasm about running marathons will be one of the athletes to watch out for during the 2019 IAAF world championships in Doha, at the Tokyo Olympic Games in…
As the world slowly changes into a big global village, should there be any problem with Kenyan athletes changing their citizenship to provide room for other Kenyans to shine; to market shoe companies in other parts of the world; to represent other nations at the Olympics, and to promote other sporting brands in different countries?…
