Chepngetich runs historic 2:17:18 to win Nagoya Women’s Marathon
Waking up at night to watch the Nagoya Women’s Marathon did not go to waste as Chepngetich ran another memorable race to win and set a new course record. Below is the story I did…
Trying to keep up with Eliud Kipchoge on track during the INEOS 1:59 challenge training
I am deeply indebted to Eliud Kipchoge’s coaches and training group for allowing me to join them in most of their training runs, especially the track intervals. Despite it being such a rare chance, a…
Long distance running training in Kenya happens regardless of rain, mud or dust
There are many great stories that come out of running and training in Kenya. Be it getting lost in the forest, being taken on a longer route than you had planned and ending up stopping…
Is it better to be overtrained or undertrained 3 weeks before a marathon?
The last 3 weeks before a marathon race are the most confusing and difficult ones to deal with for many runners. You stop training, you gain weight. You continue training; you feel exhausted on race…
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