The Common Running Injuries and How To Avoid
Running is a great way to stay fit, but it does carry some risk of injury. Knowing about common running injuries, what causes them, and how to prevent them can help you stay healthy and…
Ngetich, Global Stars Target Prestige at NYC Half Marathon
This weekend, on March 15th, Agnes Ngetich—the reigning World Cross Country champion—will showcase how the cross country season lays the foundation for a strong road racing campaign. Last weekend, Jacob Kiplimo, the men’s World Cross…
Jacob Kiplimo Breaks World Record at EDP Lisbon Half Marathon
Below is a press release from the Maratona Clube de Portugal on Uganda’s Jacob Kiplimo’s amazing world record run at the EDP Lisbon Half Marathon today, 8th March 2026. Press release March 8, 2026 Jacob…
The Truth About Running Posture: Focus on Fitness, Not Form
As an online coach, I am sometimes asked by my running clients how they can improve their running posture and form. Some even accompany their questions with a picture of themselves side by side with…