Many foreign long distance runners have made decisions to visit Kenya for their long distance running and training in Kenya which has resulted in great changes not only in their careers but lives in general.…
In the few days leading up to the World Athletics Continental Tour event in Nairobi, I got a rare chance to meet Sha’Carri Richardson, the 2017 Pan-America U20 champion and 2019 NCAA champion. Below is…
Of late, runners training on the roads here in Kenya have had to derail their training and racing plans due to some serious and minor accidents, mostly involving motorcyclists, commonly referred to as boda-boda riders.…
How do I start running? Perhaps getting inspired by great runs like those by Eliud Kipchoge at the Berlin Marathon, or Ruth Chepngetich at the Chicago Marathon, I have been getting numerous calls and text…