Running enhances mental health
Besides being an effective way to enhance mental health, running, and jogging, are arguably the most basic, effective, cheapest and free form of exercise in the world. Contrary to most other sports, it can be…
The valuable lessons I have learned as a long distance running coach
As a long distance running coach, my responsibilities are not as obvious as they appear. I am being entrusted with someone’s life’s goals in running and I would never want to let down anybody who…
7 questions regarding my online coaching
It is always a pleasure to me getting to talk about my passion for running, writing, and online coaching. A friend, a runner I currently coach, and a fellow dad; Noel Paine gave me seven…
The fitness industry is expanding and creating more business opportunities
Athletes running at the Nike Discovery Kenya Cross Country championships in Eldoret Times are quickly changing, and so is the fitness industry. Water used to be free a few years ago, but the time has…