Nutrition, recovery, and adequate hydration are equally important to building proper endurance for long distance runners, which goes beyond daily workouts on the road and track. I’ll briefly focus on Nutrition but try to leave…
Below is a press release from the organizers of the Lisbon Half Marathon, on the addition of Berihu Aregawi of Ethiopia to their elite list. The third fastest athlete ever in the 10K makes his…
Do runners stop, slow down or increase their running on Christmas? As an online running coach, I issue weekly training programs to my online runners. These programs are individualized and based on the feedback I…
Ethiopia’s Tamirat Tola and Netherlands’ Siffan Hassan set new Olympic records to win the men’s and women’s marathon races at the Paris 2024 Olympics. In closely contested races, Tola triumphed in 2:06:26, while Hassan finished in 2:22:55. Lessons from the events emphasized the importance of speed, utilizing strengths, and the unpredictable nature of marathons.