Besides bringing glory to their nations, athletes taking part in the World Athletics Relays in Guangzhou from May 10th to 11th will also earn places in the Tokyo 2025 World Athletics Championships and win money…
I never knew this would one day apply to runners! ‘You never miss the water till the well runs dry’ was one famous phrase that used to earn me marks while writing essays in my…
“I think you might want to use the Zebra-crossing a little further ahead,” while attending the 2016 Ottawa Marathon, a random Canadian citizen had offered advice after seeing me waiting for traffic to slow down…
100% of the clients that I coach online are either on Garmin Connect or Strava Apps because this enables me to check and analyze their workouts. By incorporating technology such as wearable devices and virtual…