Why the right pacing in training and racing is important
Whether one is pacing themselves or is being paced by other runners, choosing the right pacing to use is the key to getting the best results out of any workout or race for any runner.…
Eldoret City Marathon, where my wife cried on the 22nd of April 2018
As I waited for my wife at the end of the finish chute of the 2018 Eldoret City Marathon, where the officials had pushed me to stand so that I would not cause more jam…
A quick reflection on my running online coaching in 2020
Satisfaction from running online coaching Running online coaching activities did provide me with some moments to cherish out of what was arguably the worst year for many. 2020 was a year full of many challenges…
Quality marathon training does not necessarily mean hard training
For anything to be of the highest quality -including quality marathon training- it has to be reflected in the satisfaction that it has on whoever wanted to achieve a certain desire by using it. For…