Long runs among Kenyan runners are done in different unique ways
Not all Kenyan runners have vehicles to use in their long runs, but they still find ways to do it. Below are four typical ways in which most Kenyan runners do their long runs. Where…
My one-on-one interview with Canada’s Reid Coolsaet when he arrived in Kenya to prepare for the world half marathon and Rio Olympics in 2016
Reid Coolsaet, the two times Olympian from Canada, is one of the pioneer long-distance runners in his country. The 44-year-old no longer feature a lot in the big city marathons, but continues to inspire the…
Kenyan Runners’ Diet and Lifestyles that effectively make them world beaters
When it comes to the topic of obesity, no one mentions genetics. Also, instead of Kenyan runners’ diet and lifestyles being discussed when a Kenyan athlete wins a major marathon race, people are quick to…
Eliud Kipchoge’s incredible 1:59:40 marathon run in Vienna!
From what just happened in Vienna, one can think of anything that people think is impossible to accomplish, like flying by flapping your hands vigorously. Set their mind on doing it, believe in themself, and…