Having a Kenyan online running coach is much more valuable than buying Kenyan jerseys and bracelets. – Steven Vanlancker “I am surprised that it had to take me over 6,000km of traveling to finally understand what “easy” in running really meant,” Steven Vanlancker told me -his online running coach- as we sat and sipped…
Waking up at night to watch the Nagoya Women’s Marathon did not go to waste as Chepngetich ran another memorable race to win and set a new course record. Below is the story I did about the race for RunBlogRun Waking up early to watch Chepngetich run Kenyan fans are getting used to waking up…
My first Impression on the Enertor products I was impressed with the speed at which the Enertor insoles and compression socks reached me here in Kenya, all the way from the UK. It only took about three days after ordering them before I got a surprise call to go and pick up my package, much…
With two third-fastest times in history and two new course records being set by the reigning world marathon record-holders; Brigid Kosgei and Eliud Kipchoge, the 2022 Tokyo Marathon will definitely remain as one of the memorable marathons in history! With four Japanese runners and four Kenyans in the top ten today, it is apparent that…
Unlike education, business, or any other venture, the total costs and requirements for becoming one of the elite runners in Kenya are not so much monetary as personal determination and physical sacrifices. My Journey to becoming one of the elite runners in Kenya Looking back at my journey into becoming an elite runner in Kenya,…
This is a guest blog from Winnie Kosgey ( SHEruns Without Limits) The pride of Uganda and the King of all surfaces, Joshua Cheptegei is starting his Season at Cannes 10K race this Sunday (6th March) in France. Cheptegei is a superstar who has achieved so much in his career that only a few other…
