Author: Justin Lagat
Running enhances mental health
Besides being an effective way to enhance mental health, running, and jogging, are arguably the most basic, effective, cheapest and free form of exercise in the world. Contrary to most other sports, it can be done almost anywhere without the need for any extra facility besides appropriate clothing. In fact, some people even save some…
Saved by running, Nolene Conrad has now made running her career
It is easy to spot a runner who is focused on their running and are determined to achieve the best in their careers. Nolene Conrad, with her enthusiasm about running marathons will be one of the athletes to watch out for during the 2019 IAAF world championships in Doha, at the Tokyo Olympic Games in…
Kenyan athletes changing their citizenship for the benefit of others
As the world slowly changes into a big global village, should there be any problem with Kenyan athletes changing their citizenship to provide room for other Kenyans to shine; to market shoe companies in other parts of the world; to represent other nations at the Olympics, and to promote other sporting brands in different countries?…
Do Kenyan runners need a physiotherapist to succeed?
Below is an interview I once did with one best physiotherapists I know on whether Kenyan runners need them. Jeroen Deen has been living in Iten and working with Kenyan athletes since 2006. At times, he would momentarily move to Ethiopia to help athletes there as well. Since 2017, much of his work has been…
Kenyan companies sponsoring Kenyan runners; the big irony
Vivian Cheruiyot leading the women’s 10,000m race at the Olympic trials in Kipchoge Stadium, Eldoret We have Kenyan runners dominating the world of running, but do we have Kenyan companies sponsoring them? Many local companies in Kenya usually come in to sponsor the highly increasing number of road races around, and, as Kenyan…
Should top elite athletes from Kenya run in the local Kenyan races?
Peres Jepchirchir and Gladys Cherono. Photo from the Ottawa Race Weekend At the 2018 Family Bank Half Marathon in Eldoret, one of the local Kenyan races, Joyciline Jepkosgei, the world record holder of the women’s half marathon, just won the local half marathon race here. She was followed by the 2014 Commonwealth Games’ marathon champion,…