Your Spouse as Running Partner: 7 Advantages of Having One
There are many spouses who have met through running and gone on to achieve more together—both on the trails and in the race to finish the last slice of pizza at home. Sure, training groups…
Humidity and Marathon Running: Strategies for Performance and Safety
Running is simply the act of placing one foot in front of the other rapidly as you move from one point to another. However, running—especially marathon running—requires much more than basic movement. To perform well…
Adams announced as ambassador for WIC Kujawy Pomorze 26
Below is a press release from World Athletics announcing the appointment of Adams as the new ambassador for the WIC to be held in Kujawy Pomorze, Poland. The Championships will take place from 20th to…
Ngetich, Ebenyo to Defend Sirikwa Classic Titles on Valentine’s Day!
Champions return Building on her dominant performances in the previous edition of the Sirikwa Classic event and her remarkable victory at the World Cross Country Championships, Agnes Ngetich arrives at the 5th edition of the…