My Garmin Forerunner 235 insightful review
Every serious runner knows that success on the road or track depends not just on grit and determination, but also on the right gear. Essential items include a good pair of running shoes, comfortable and…
The True Value of a Kenyan Coach Beyond the Kenyan Bracelet
Steven Vanlancker, a runner from Belgium, decided to work with a Kenyan coach to guide his training online. Not only did he learn a great deal about Kenyan training methods, but his running experience also…
Tsigie Gebreselama returns to the EDP Lisbon Half Marathon to defend her title in one of the strongest editions ever
Ethiopia’s Tsigie Gebreselama is one of the elite runners to watch at the 2026 EDP Lisbon Half Marathon on Sunday. She returns to defend her title in one of the toughest fields, with 10 women…
Geoffrey Mutai, 2:03:02 Marathon runner, on Training, Competition, and the Champion Mindset
In July 2012, I had the privilege of interviewing Geoffrey Mutai, one of the greatest marathon runners in history. Normally, it takes just an hour and a half to drive from my then training base…