Do runners stop, slow down or increase their running on Christmas?
As an online running coach, I issue weekly training programs to my online runners. These programs are individualized and based on the feedback I get from them. This week, I asked some runners if they wanted their programs adjusted. This adjustment would give them more time to be with their families during Christmas.
Interestingly, many of them wanted more runs scheduled. They also preferred longer runs for this time of the year. This was because they had less work to do.
“I will be off work for the next two or three weeks. I will be at home and ready to run as usual. I will run even more since I will have much time to relax and recover,” a runner from Sweden replied to me.
As if they both reached a consensus before answering my question, another runner from El Salvador wrote, “It shouldn’t. It’s even better because I’m off work and generally that is what affects my schedule. Yeah and Christmas is a slow day I can do my running calmly,” Guerrero said.
Like it is with the Going Concern concept in business, most runners look far beyond the Christmas season. They focus on the races they plan to run the coming year. They also seek opportunities to keep active and get fitter.
Below are some ways in which runners get motivated to keep running through the festive season:
Holiday-Themed Runs: Add Some Festive Fun to Your Miles
I have yet to verify this on Strava, but I think if there is a day that has the most 25K runs every year, it should be run on the 25th of December. Most people tend to attach meanings to their runs, be it running a certain distances on their birthdays to coincide with their age, or a certain distance to pass certain messages, and it won’t be a surprise to find some runners going out for 25 km on Christmas.
One of the most exciting parts of Christmas for runners is the chance to participate in holiday-themed races and runs. These events are designed to be fun, social, and festive, giving you an opportunity to embrace the Christmas spirit while staying active.
Santa Runs, Elf Dash, Turkey Trots and Jingle Bell Runs are some of the runs that many cities host for fun runs where participants dress up as Santa Claus, elves, or other holiday characters. It’s a great way to let loose, enjoy the season, and see your running friends in full costume.
Turkey Trots are traditionally associated with Thanksgiving but some areas also host Christmas-themed races like “Jingle Bell Runs,” where participants run with bells on their shoes or gear. These races are perfect for those who want to burn some calories before Christmas dinner and enjoy a cheerful atmosphere.
Winter weather can make running a little more challenging, but with the right approach, runners can enjoy the crisp, cold air while staying safe and comfortable.
- Dress in Layers: The key to winter running is layering. Start with a moisture-wicking base layer to keep sweat off your skin, followed by an insulating middle layer and a windproof outer layer to protect against the elements. Don’t forget gloves, a hat, and a neck warmer or scarf to keep you cozy.
- Choose the Right Footwear: Icy conditions are common in winter, so make sure you’re wearing shoes with good traction. You might also consider purchasing running shoes designed specifically for winter, or add ice grips to your regular shoes for added stability on slippery surfaces.
- Stay Visible: Winter days are shorter, so make sure you’re visible while running in the dark. Wear bright or reflective clothing, and consider headlamps or clip-on lights for added visibility.
- Hydrate and Protect Your Skin: Cold air can be drying, so it’s important to hydrate and protect your skin from the elements. Use a good moisturizer and lip balm, and make sure you’re drinking enough water even if you don’t feel thirsty.
Make Running on Christmas a Family Event: Running with Loved Ones
Christmas is a time for family, and what better way to bond than by going for a run together? Involving your loved ones in a holiday run is a great way to create memories. You can stay active, whether it’s a casual jog or a more competitive run.
Many communities offer family-friendly runs on Christmas morning or during the holiday season. These races are often untimed and designed to be fun, making them perfect for runners of all ages and abilities.
Virtual Runs: If you’re traveling or unable to attend an in-person event, virtual races are a fantastic alternative. You can participate in a holiday-themed race from anywhere, completing the distance on your own schedule and sharing your experience with other runners online.
Taking Time to Rest and Recover: Balancing Holiday Fun with Training
For those runners who have had a fantastic year, like Sifan Hassan and Letsile Tebogo, perhaps their best way to spend their Christmas would be to stay off running for a while.
While Christmas is a time to enjoy festive traditions and spend time with family, it’s also important for runners to give their bodies a chance to rest and recover. Holiday downtime can be the perfect opportunity to take a break from intense training, recharge, and reflect on your goals for the upcoming year.
- Cross-Training and Active Recovery: If you want to stay active without the intensity of running, try activities like yoga, swimming, or cycling. These options allow you to give your legs a break while keeping your cardiovascular fitness up.
- Listen to Your Body: The holiday season can be hectic, so don’t push yourself too hard. Use this time to focus on recovery, relaxation, and self-care, which will help you come back stronger in the new year.
Visiting and gifting the needy in society
In Kenya, it is common to find a group of runners often grouping themselves and visiting the needy and sick people in hospitals during Christmas season. Toby Tanser has been instrumental in organizing such great charity work.
Gifting is not only to those in need. It could also be to those people who are special to you; parents, siblings, friends, relatives and fellow runners.
If you’re looking for a way to show your fellow runners some love, Christmas is the perfect time to give thoughtful gifts that cater to their passion.
- Winter Running Gear: A new pair of thermal running tights, a high-quality water bottle, or a reflective vest could make a great gift for any runner who braves the cold.
- Tech Gadgets: If you’re looking to splurge, consider a GPS watch, a heart rate monitor, or wireless headphones — all great gifts for runners who want to track their progress and enhance their training.
- Race Entry Fees: Many runners love the idea of receiving race entry fees for upcoming events. Whether it’s a spring marathon or a local 5K, a race entry can be the gift of motivation and excitement for the year ahead.
Staying in Touch with the Running Community
Even if you’re busy with holiday festivities or traveling, there are still ways to stay connected with the running community. Virtual races, online challenges, and social media groups can help keep you motivated during the holiday season.
- Join a Virtual Race: Many races offer virtual options, allowing runners to participate from anywhere in the world. You can run your miles at your convenience, and often there are fun holiday medals and swag to earn.
- Engage on Social Media: Share your running journey with others through social media platforms or running apps like Strava. This is a great way to find support and encouragement from fellow runners during the holidays.
Keep Running and Keep Celebrating Christmas
Christmas is the perfect time to blend your passion for running with the joy of the holiday season. Whether you’re participating in a festive run, tackling a chilly morning workout, or spending quality time with family and friends, there’s no shortage of ways to keep moving and celebrate the season. So, lace up your running shoes, bundle up, and enjoy the festivities — both on and off the pavement.