In the morning before a marathon, there are times when everything seems to be happening so fast. It was the same for me at the 2018 Nairobi Marathon. On the morning of the race, I…
As the world slowly changes into a big global village, should there be any problem with Kenyan athletes changing their citizenship to provide room for other Kenyans to shine; to market shoe companies in other…
Below is an interview I once did with one best physiotherapists I know on whether Kenyan runners need them. Jeroen Deen has been living in Iten and working with Kenyan athletes since 2006. At times,…
A group of runners after training in Eldoret, Kenya I offer my marathon online coaching programs now on three levels:A Gold label marathon online coaching is $85 per month, where you get unlimited communication with…