Photo by Dylan Alcock on Unsplash As an online coach, I am, at times, asked questions by runners on how they can improve their running form and posture. Some even accompany their questions with a picture of them…
There are many couples who have met and got to know each other through running and are now training partners. They have had their support for each other, resulting in perhaps more achievements than any…
It is easy to spot a runner who is focused on their running and are determined to achieve the best in their careers. Nolene Conrad, with her enthusiasm about running marathons will be one of…
This was my experience in 2017 when I went out to run some road races and train in Canada for a month. Running road races in Canada was a very fulfilling and insightful experience in…