2019 was a great year with great marathon moments. Many great milestones were reached in the distance, with the world record falling in the women’s marathon and one man breaking the 2hr barrier in the…
There was one incident from some years back where I did pick up some money as an individual running in the morning. It was still so early that the road was empty ahead and behind…
Running-related injuries happen in many ways. Most of the time, it starts out as a slight discomfort that would simply go away on its own. Sometimes, it happens abruptly in the middle of their run…
I did this interview with the then 72-year-old James Willis after coaching him online for two months. As a coach, one would often expect their runners to do slightly better than what they are doing…