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Running online coaching – Kenyan style
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Latest Posts
Why I’ve immediately stopped posting workouts on Strava
100% of the clients that I coach online are either on Garmin Connect or Strava Apps because this enables me to check and analyze their workouts. By incorporating technology such as wearable devices and virtual feedback, I provide real-time insights and adjustments to enhance performance. Strava and Garmin Connect have become some of my favourite…
Nutrition advice for Long Distance Runners; everything you need to know
Nutrition, recovery, and adequate hydration are equally important to building proper endurance for long distance runners, which goes beyond daily workouts on the road and track. I’ll briefly focus on Nutrition but try to leave no stone unturned regarding this critical topic and component of endurance training. A balanced diet for endurance Remember that flexibility…
Kirsty Coventry, new IOC president talks about her plans for Africa
This followed a question by a Kenyan journalist on whether the few African journalists covering the IOC election event meant anything to Kirsty Coventry, the IOC president-elect. Elias Makori from Kenya: Barely any African journalists are covering these elections. I doubt if there is a Zimbabwean journalist here. Does that give you …show you the…
What happened to the unique and tough Kass marathon that began in Kapsabet and ended in Eldoret?
Kass Marathon was one of the most popular marathons in Kenya, given its venue. It had the best support from the local community, who would line up the entire route from the starting line in Kapsabet town (the source of champions) to the finish line in Eldoret town (the city of champions). The biggest percentage…
Berihu Aregawi, 5K world record holder, chooses the EDP Lisbon Half Marathon for his debut in the distance
Below is a press release from the organizers of the Lisbon Half Marathon, on the addition of Berihu Aregawi of Ethiopia to their elite list. The third fastest athlete ever in the 10K makes his 21K debut in Lisbon One week after announcing the participation of world record holder Ruth Chep’ngetich, the Maratona Clube de…
Ruth Chepngetich Leads Elite Field at the EDP Lisbon Half Marathon
Below is the press release from organizers of the Lisbon Half Marathon Ruth Chepngetich Leads Elite Field at the EDP Lisbon Half Marathon Marathon World Record Holder to Compete in Portugal on March 9 The Maratona Clube de Portugal is pleased to announce the participation of Kenyan athlete Ruth Chepngetich as the headline star of…