ONLINE RUNNING COACHING

Train with a Kenyan coach. Train with a strategy. Run with purpose.

Personalized online running coaching for runners who want to become stronger, faster and more consistent — wherever they are in the world.

Whether you’re preparing for your first marathon, chasing a new personal best, returning to running, or simply looking for a structured training plan, I’ll help you understand what to run, when to run it, and why it matters.

WHY TRAIN WITH ME?

Kenyan running experience. Individualized coaching. Global perspective.

I draw on my years as an elite runner in Kenya, my experience learning from experienced coaches and my continued involvement in the running world.

Kenya has produced generations of world-class distance runners, but successful training isn’t about copying what another athlete does.

Effective training means understanding the principles behind it and applying them to your circumstances, and my role as your online running coaching guide is to help you turn those principles into a training approach that works for you.

Your goal is personal. Your training should be too.

There is no single training plan that works for every runner.

For this reason, your training needs to take into account your current fitness, running history, goal, available training time, lifestyle, recovery and the demands of your target race.

That’s why my online running coaching is built around you.

I work with runners from different countries and at different levels, creating progressive training that adapts as you improve.

You don’t simply receive a training schedule.

You get a coach who follows your progress and helps you make better decisions throughout your training.

WHAT CAN WE WORK TOWARDS?

🏃 Marathon Performance

Preparing for your first marathon or trying to improve your marathon PB?

I’ll help you develop the endurance, speed, strength and consistency required to arrive at the start line prepared.

⚡ Faster Race Times

Have a target time in mind?

Your training will be structured around your current ability and your specific performance goal.

🏅 Half Marathon & Other Distances

Whether you’re targeting a faster 5K, 10K, half marathon or another endurance event, your training can be structured around the demands of your distance.

🌱 Building a Strong Running Foundation

New to structured training?

We’ll build your fitness progressively while helping you understand pacing, recovery, long runs and the purpose of different workouts.

🔄 Returning to Running

Coming back after time away?

Your training can be adjusted to help you rebuild consistency and fitness progressively.

WHY ONLINE COACHING?

Because having a plan is not the same as having a coach.

A generic training plan tells you what to do.

Coaching helps you understand what to do next.

Your training feedback helps guide adjustments to your program as you progress.

I’ll help you with:

• Personalized weekly training
• Workout guidance
• Training progression
• Long-run planning
• Race preparation
• Pace guidance
• Recovery considerations
• Feedback on completed workouts
• Adjustments when life gets in the way
• Support throughout your training journey

The objective is simple:

Strategy + Consistency = Progress

Feel free to contact me with any questions, clarifications, or concerns. Otherwise, you can find your best package below, subscribe, and off we go, together, towards your next running goal.

WHO IS THIS COACHING FOR?

This coaching may be right for you if:

✓ You want a structured training programme rather than guessing what to run.

✓ You have a specific race or performance goal.

✓ You want your training to be based on your current fitness.

✓ You want someone to help you stay accountable.

✓ You want feedback and adjustments as your training progresses.

✓ You’re willing to commit to consistent training over time.

✓ You want a long-term approach to improving as a runner.

WHAT MAKES THIS DIFFERENT?

PERSONALIZED

Your training is built around your goal and circumstances.

PROGRESSIVE

Training develops progressively rather than relying on random hard workouts.

DATA & FEEDBACK DRIVEN

Your completed workouts and feedback help inform future training.

FLEXIBLE

Life happens. Training sometimes needs to change. Your programme can adapt.

LONG-TERM

The objective isn’t simply one good race.

It’s helping you become a better runner.

CHOOSE YOUR ONLINE RUNNING COACHING PACKAGE

Different coaching packages are available depending on the level of support and interaction you need.

Kenyan Online Coaching Payment Options

Gold $85.00 USD – month(s) Silver $75.00 USD – month(s) Bronze $780.00 USD – year(s)

Not sure which package is right for you?

Email me at Justin@kenyanathlete.com

NOTE: As a coach, I can only offer advice on your training. I am not responsible for checking, diagnosing, or treating any physical illnesses or injuries. Please consult your doctor if you have any health concerns, a history of injury, or other conditions that may affect your training.

Frequently Asked Questions

Do I need to be an experienced runner?

No. Coaching can be structured for runners ranging from beginners building a foundation to experienced runners chasing new PBs.

Can you coach me if I don’t live in Kenya?

Yes. Online coaching allows us to work together regardless of where you live.

Do you coach marathon runners?

Yes. Training can be structured around marathon preparation, including endurance, pacing, long runs and race-specific preparation.

Can my training be adjusted if I get busy?

Training can be adjusted when circumstances change. Communication and feedback are an important part of the coaching process.

How often will I communicate with my coach?

This depends on the coaching package you select.

How long should I stay with a coach?

Running improvement is generally a progressive process. The appropriate duration depends on your goal, experience and starting point.