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How to resume running after the long break

As the year begins, many things resume or start afresh following some new-year resolutions. Running after the long break is one of those. The end-of-year festivities and the cold season in most parts of the world make… 

Grueling Marathon Races and 3 Big Lessons from Paris Olympics

Ethiopia’s Tamirat Tola and Netherlands’ Siffan Hassan set new Olympic records to win the men’s and women’s marathon races at the Paris 2024 Olympics. In closely contested races, Tola triumphed in 2:06:26, while Hassan finished in 2:22:55. Lessons from the events emphasized the importance of speed, utilizing strengths, and the unpredictable nature of marathons.