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Should runners be running on Christmas?

Do runners stop, slow down or increase their running on Christmas? As an online running coach, I issue weekly training programs to my online runners. These programs are individualized and based on the feedback I… 

Grueling Marathon Races and 3 Big Lessons from Paris Olympics

Ethiopia’s Tamirat Tola and Netherlands’ Siffan Hassan set new Olympic records to win the men’s and women’s marathon races at the Paris 2024 Olympics. In closely contested races, Tola triumphed in 2:06:26, while Hassan finished in 2:22:55. Lessons from the events emphasized the importance of speed, utilizing strengths, and the unpredictable nature of marathons.