Several reasons why I enjoy running and find it fun
This is a sample of the story I did in the latest issue of the iRun Magazine on reasons why I enjoy running In some of the world’s major marathons, like the London and New…
The 2025 Kenyan Athletic Championships and 4 big observations made
In past years, the Kenyan athletic championships were usually held in conjunction with the national trials for any major upcoming championships. However, with the new qualification standards and changes in anti-doping regulations, the national trials…
Half Marathon preparation, 3 weeks before your important race
The the strength of a chain is as good as its weakest link. Whether one will be tackling the 5K, the 10K, the half marathon or the marathon, every stage and part of the journey…
Faith Kipyegon failed to break the 4-minute mile, but inspired
On June 26th, 2025, in Paris, Kenya’s Faith Kipyegon just ran the fastest mile time ever by a female runner in the world: 4:06.42. She missed the four-minute barrier by slightly over six seconds. “I…