I never knew this would one day apply to runners! ‘You never miss the water till the well runs dry’ was one famous phrase that used to earn me marks while writing essays in my… 

“I think you might want to use the Zebra-crossing a little further ahead,” while attending the 2016 Ottawa Marathon, a random Canadian citizen had offered advice after seeing me waiting for traffic to slow down… 

100% of the clients that I coach online are either on Garmin Connect or Strava Apps because this enables me to check and analyze their workouts. By incorporating technology such as wearable devices and virtual… 

Nutrition, recovery, and adequate hydration are equally important to building proper endurance for long distance runners, which goes beyond daily workouts on the road and track. I’ll briefly focus on Nutrition but try to leave…