Ezekiel Onyango, a veteran doctor, is one of the Kenyan runners who run not as a means to earn a living but as a hobby and a way to ensure they live an active and…
A Runner after a marathon training run. Written or unwritten, every organized activity in this world has got its own defined rules and regulations. From the fifteen years of experience I have had in professional…
Not all Kenyan runners have vehicles to use in their long runs, but they still find ways to do it. Below are four typical ways in which most Kenyan runners do their long runs. Where…