Long distance running online coaching comes with responsibilities With my long distance running online coaching, my responsibilities are not as obvious as they appear. I am entrusted with someone’s running goals, and I would never want to let anyone down who trusts me. That is why I prefer a slow, sure way to success rather…
My first marathon experience was in 2013 at the Standard Chartered Nairobi Marathon. I love reliving the moment. Just before the marathon At 7 am, with 10 minutes to go, the 42km wheelchair race began, while we (the 42km runners) were asked to approach the start line slowly. The event was being aired live in…
While running the Hudson River Marathon in 2023, one runner made a break within the first two kilometres of the race, opening up a sizeable gap of about two hundred meters. I was in a huge chasing pack of almost ten runners, and feeling good. As the course led into a lightly forested area, it…
When embarking on the quest for the ideal running shoes, it’s essential to consider a range of specific features tailored to your individual running needs. Ideally, you should curate a collection of at least three pairs of shoes to optimise performance across various workouts: a lightweight model for fast-paced tempo and interval training, a well-cushioned…
