In July 2012, I had the privilege of interviewing Geoffrey Mutai, one of the greatest marathon runners in history. Normally, it takes just an hour and a half to drive from my then training base to where Mutai trained, but on this particular day, the journey stretched to four and a half hours—a true test…
Training for a marathon is an exciting journey, but it can also be overwhelming, especially for those tackling the distance for the first time. Whether you’re just beginning your marathon training or looking to improve your performance, having a coach by your side can make a significant difference in your progress, motivation, and overall race…
If you’ve ever thought about Marathon training in Kenya, let me assure you: it’s not all about running effortlessly up mountains while being chased by a herd of friendly zebras. In reality, it’s more likely you’ll be chased by your own ambition, a group of impossibly fast local runners, and maybe a few chickens crossing…
There are so many ways athletes try to figure out if they’re finally in good form to run well, and honestly, some of them make fortune-telling look scientific. For example, I like to hold my wrist with my other hand during training—no, I’m not checking my pulse, I’m just pretending to know what I’m doing….
