Not all Kenyan runners have vehicles to use in their long runs, but they still find ways to do it. Below are four typical ways in which most Kenyan runners do their long runs. Where there is a will, there is always a way. How runners in big training camps do their long runs Firstly,…
Reid Coolsaet, the two times Olympian from Canada, is one of the pioneer long-distance runners in his country. The 44-year-old no longer feature a lot in the big city marathons, but continues to inspire the populations in Canada to take up running by participating in a number of running campaigns and promoting running products like…
From what just happened in Vienna, one can think of anything that people think is impossible to accomplish, like flying by flapping your hands vigorously. Set their mind on doing it, believe in themself, and they will just be able to do that! The greatest of all time, Eliud Kipchoge just did exactly that on…
It is always a pleasure to me getting to talk about my passion for running, writing, and online coaching. A friend, a runner I currently coach, and a fellow dad; Noel Paine gave me seven questions to answer regarding my online coaching programs. Noel has experience of over 30 years as a runner and is…
Athletes running at the Nike Discovery Kenya Cross Country championships in Eldoret Times are quickly changing, and so is the fitness industry. Water used to be free a few years ago, but the time has come when companies have seized the opportunity to bottle and brand the resource, and it is now turning into another…
There are many couples who have met and got to know each other through running and are now training partners. They have had their support for each other, resulting in perhaps more achievements than any one of them would have achieved individually. The benefits of having a good training group have never been disputed, but…
