Completing a marathon is a formidable challenge. Runners must navigate three distinct marathon training phases to successfully tackle this physically demanding task, which requires careful preparation and commitment. With the guidance of a personal running coach, and following a program that ensures all the stages are completed at the proper time, a good race day…
They say, “What doesn’t kill you makes you stronger.” This saying aptly applies to Kenyan runners, who often face challenges that eventually make them world champions. The creative innovations they devise to remain in their training harden them and make them able to navigate the different challenges that a race day could throw at them….
Can you take cooking classes from a cooking coach who doesn’t cook? Or driving lessons from someone who doesn’t drive? Or swimming lessons from someone who can’t swim? Definitely, no! Apparently, this is not the case when some runners are looking for the ideal running coach for themselves. With the internet filling up so fast…
This is a sample of the story I did in the latest issue of the iRun Magazine on reasons why I enjoy running In some of the world’s major marathons, like the London and New York City marathons that register more than 50,000 runners at every edition, it is just one runner who will emerge…
