Home Of Champions’ Insightful Take From Typical Track Day
On a typical track intervals day, a visit to one of the busy tracks in Eldoret (the home of champions), Kapsabet, or Iten is enough to show the level of competition and the depth of…
8 tips to help you stay focused on your fitness goals
As the first month of 2026 comes to a close, many people start to lose focus on their fitness goals. This is normal. Even the holy book says that beginnings are tough: ‘the end of…
Running, Family, Lessons, Loss, and Triumphs from 2025; a Year of Growth
Over time, I have come to learn that when you love anything—especially something as rewarding as running—it will definitely love you back in ways you might never expect. The sense of fulfillment, belonging, and personal…
12 valuable lessons that running teaches about life
While running the Hudson River Marathon in 2023, one runner made a break within the first two kilometres of the race, opening up a sizeable gap of about two hundred meters. I was in a…