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			<title>Music and Running: A powerful combination that makes Olympic Champions</title>
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			<title>Chebet, Battocletti, Tsegay&#8217;s stunning women’s 10,000m final in Tokyo</title>
			<pubDate><![CDATA[Thu, 23 Apr 2026 12:25:46 +0000]]></pubDate>
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			<pubDate><![CDATA[Thu, 23 Apr 2026 12:25:21 +0000]]></pubDate>
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			<guid><![CDATA[https://kenyanathlete.com/yavi-cherotich-and-chemutai-tokyo-25/]]></guid>
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			<pubDate><![CDATA[Thu, 23 Apr 2026 12:25:01 +0000]]></pubDate>
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			<pubDate><![CDATA[Fri, 20 Mar 2026 08:38:09 +0000]]></pubDate>
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			<title>Six essentials for a thrilling 2025 Chicago Marathon viewing</title>
			<pubDate><![CDATA[Thu, 23 Apr 2026 12:21:27 +0000]]></pubDate>
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			<title>Observing the talented Sammy Mitei, Pace Management coach in action</title>
			<pubDate><![CDATA[Thu, 23 Apr 2026 12:19:56 +0000]]></pubDate>
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			<title>Kosgei&#8217;s 2:07:51 marathon time would secure him an Olympic spot</title>
			<pubDate><![CDATA[Thu, 23 Apr 2026 12:18:40 +0000]]></pubDate>
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			<title>The Essential Role of Physiotherapy in Running: An Insightful Interview with Gesia Birgen</title>
			<pubDate><![CDATA[Thu, 23 Apr 2026 12:17:59 +0000]]></pubDate>
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			<guid><![CDATA[https://kenyanathlete.com/long-distance-running-online-coaching-egg-first/]]></guid>
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			<title>In an effective Long Distance Running Online Coaching, the egg comes first</title>
			<pubDate><![CDATA[Thu, 07 May 2026 23:12:17 +0000]]></pubDate>
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			<guid><![CDATA[https://kenyanathlete.com/gaborone-26-world-relays-prize-money/]]></guid>
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			<title>Gaborone 26 World Relays&#8217; Prize Money and Championship Qualifications</title>
			<pubDate><![CDATA[Wed, 22 Apr 2026 10:36:57 +0000]]></pubDate>
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			<title>Kenyan runners, led by Korir and Lokedi, dominate Boston Marathon</title>
			<pubDate><![CDATA[Thu, 23 Apr 2026 12:17:34 +0000]]></pubDate>
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			<guid><![CDATA[https://kenyanathlete.com/thomas-omanyala-kip-keino-classic/]]></guid>
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			<title>Sprint, Spirit, and Stories: Thomas, Omanyala at 2026 Kip Keino Classic press conference</title>
			<pubDate><![CDATA[Thu, 23 Apr 2026 12:02:08 +0000]]></pubDate>
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			<guid><![CDATA[https://kenyanathlete.com/tempo-run-ended-with-a-twisted-jaw/]]></guid>
			<link><![CDATA[https://kenyanathlete.com/tempo-run-ended-with-a-twisted-jaw/]]></link>
			<title>How my 10K Tempo Run ended at 3K with a Twisted Jaw!</title>
			<pubDate><![CDATA[Sun, 29 Mar 2026 17:50:19 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://kenyanathlete.com/lokedi-and-korir-130th-boston-marathon-showdown/]]></guid>
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			<title>Eyes on Lokedi and Korir, at the anxiously awaited epic 130th Boston Marathon Showdown</title>
			<pubDate><![CDATA[Mon, 20 Apr 2026 07:04:18 +0000]]></pubDate>
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			<guid><![CDATA[https://kenyanathlete.com/kenyan-coaches-simple-but-lethal-programs/]]></guid>
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			<title>Kenyan Long-distance Running Coaches&#8217; Simple but lethal marathon training Programs</title>
			<pubDate><![CDATA[Fri, 27 Mar 2026 16:31:43 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://kenyanathlete.com/geoffrey-mutai-on-marathon-mindset/]]></guid>
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			<title>Geoffrey Mutai, 2:03:02 Marathon runner, on Training, Competition, and the Champion Mindset</title>
			<pubDate><![CDATA[Wed, 25 Mar 2026 14:19:48 +0000]]></pubDate>
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			<pubDate><![CDATA[Wed, 25 Mar 2026 14:19:11 +0000]]></pubDate>
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			<guid><![CDATA[https://kenyanathlete.com/individual-marathon-training/]]></guid>
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			<title>Individual marathon training over group work</title>
			<pubDate><![CDATA[Tue, 17 Mar 2026 13:53:14 +0000]]></pubDate>
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			<guid><![CDATA[https://kenyanathlete.com/kenyan-runners-treating-injuries/]]></guid>
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			<title>Kenyan Runners&#8217; Common and Effective Ways of Treating Running-related Injuries</title>
			<pubDate><![CDATA[Sat, 14 Mar 2026 07:07:57 +0000]]></pubDate>
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			<title>Online Coaching</title>
			<pubDate><![CDATA[Thu, 12 Mar 2026 17:44:47 +0000]]></pubDate>
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			<pubDate><![CDATA[Fri, 20 Mar 2026 08:53:27 +0000]]></pubDate>
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			<pubDate><![CDATA[Thu, 12 Mar 2026 16:15:53 +0000]]></pubDate>
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			<guid><![CDATA[https://kenyanathlete.com/jacob-kiplimo-breaks-world-record-at-edp-lisbon/]]></guid>
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			<pubDate><![CDATA[Sun, 08 Mar 2026 17:48:34 +0000]]></pubDate>
		</item>
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			<guid><![CDATA[https://kenyanathlete.com/running-posture-fitness-form/]]></guid>
			<link><![CDATA[https://kenyanathlete.com/running-posture-fitness-form/]]></link>
			<title>The Truth About Running Posture: Focus on Fitness, Not Form</title>
			<pubDate><![CDATA[Sat, 07 Mar 2026 07:08:46 +0000]]></pubDate>
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			<title>2026 Athletics Calendar</title>
			<pubDate><![CDATA[Fri, 15 May 2026 16:33:25 +0000]]></pubDate>
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			<guid><![CDATA[https://kenyanathlete.com/garmin-forerunner-235-review/]]></guid>
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			<title>My Garmin Forerunner 235 insightful review</title>
			<pubDate><![CDATA[Fri, 06 Mar 2026 17:43:02 +0000]]></pubDate>
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