Temperature, humidity and air pressure illustration by Mr. Mulroy’s Earth Science Running is simply the act of placing one foot in front of the other rapidly as you move from one point to another. But, one needs to learn much more than that if they are to run a marathon well. Humidity and atmospheric pressure […]
Winners of a past Kass marathon event The fact that Kass Marathon starts from one town and ends in another one may not be that unique, but what is really unique is that crowds line up the entire route from Kapsabet town to Eldoret town to cheer the athletes, just like it happens in cross […]
My world record run on Strava Yesterday, I got an email notification that a new friend was now following me on Strava. On logging in to my Strava page, I noticed that it was a close friend of mine from Ontario, Canada. So, I was curious to compare his personal best times with mine. My […]
I just came across this online store that is a one stop shop... or can we say a one site stop for online shoppers?... for any runner of any ability, age and stature. It has anything that any runner would need from running shoes, clothing, sport electronics, gps watches, nutrition and hydration stuff, and any […]
Tribute to Boston Bomb blast victims Sometimes, disappointments may serve to bring out the best in a situation and I think that the Boston Marathon incident that happened in 2013 did help demonstrate to the whole world that runners are brave, resilient, caring and united. When the bomb blasts happened around the finish line of […]
Geoffrey Kamworor winning the 2017 New York City Marathon 1. It pays to be confident before a race Confidence was evident in both Mary Keitany and Ghebrselassie in the 2016 edition of the TCS New York City Marathon, even in the early stages of the race. Keitany ran her own race without caring who was […]