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| Irene Cheptai, world cross country champion leading the rest in a local race in Kenya |
I am lucky to have been born in Kenya and to have joined some of the biggest training camps here in my early life. This gives me enough experience to give out some insights on how Kenyan runners deal with a number of areas in their training.
Here, in my new Ebook, I am going to deal with their mental preparations, how they deal with their weight in different stages of their training, and their pacing strategies both in training and in racing.
Available ebook formats: epub, mobi, pdf, lrf, pdb, txt and html.