|Kenyan Athlete with fans in Canada|
The happenings from 2016 to 2018 have inspired me tremendously to take up the job of helping others improve their fitness levels.
I offer my online training programs now on three levels:
A Gold label is $85 per month, where you get unlimited communication with me on a daily basis regarding your training; from recovery, nutrition, injury prevention, and any other concerns you may have. I will provide you with individualized weekly training programs, assess your progress on a weekly basis before checking if any adjustments can be made before issuing another weekly program. You get to communicate constantly with me throughout the week via email, FaceBook and WhatsApp chat/calls.
A Silver label is $75 per month, where I issue you with an individualized weekly training program via email. You get to communicate constantly via email in case of any concerns and questions regarding your training in the course of the week. I assess your progress at the end of the week and issue another program.
A Bronze label for the next month will be $68 per month. You get all the benefits of the gold label, only that you will have to pay for 3 months in advance.
A 45-year-old, online friend from Belgium, who has been following my blogs and articles on Kenyan running, approached me in February. He was new to running but had past experience in cycling. He wanted to train for the purpose of just finishing a half marathon for a start.
However, soon after I began giving him some programs and following up on his progress he quickly built some confidence and decided to go for a 1hr 37 minutes. On 14th April, just six weeks after using my training, he ran 1:29:19 which was almost ten minutes faster than the time he was aiming to run! We are now working towards a sub 1:20 in his next half marathon race.
There is so much to learn from the Kenyan way of training and running. Do contact me for more questions and information at my contact email on my contact page - thekenyanathlete(at)gmail.com.